ROMANA PASTA SAUCE WITH PECORINO ROMANO CHEESE vs SLOW COOKED MARINARA SAUCE
Nutrition comparison per 100 g serving
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ROMANA PASTA SAUCE WITH PECORINO ROMANO CHEESE wins in 6 out of 10 nutrient categories
ROMANA PASTA SAUCE WITH PECORINO ROMANO CHEESE: 6
vs
SLOW COOKED MARINARA SAUCE: 3
(1 ties)
Overview
| Nutrient | ROMANA PASTA SAUCE WITH PECORINO ROMANO CHEESE | SLOW COOKED MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 104 cal | 62 cal | |
| Protein | 3.2 g | 1.8 g | |
| Carbs | 8 g | 5.3 g | |
| Fat | 7.2 g | 3.5 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMANA PASTA SAUCE WITH PECORINO ROMANO CHEESE | SLOW COOKED MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 4.2 MG |
Minerals
| Mineral | ROMANA PASTA SAUCE WITH PECORINO ROMANO CHEESE | SLOW COOKED MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 512 MG | 372 MG |