ROMAN STYLE ARTICHOKE HEARTS vs SPARTAN
Nutrition comparison per 100 g serving
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ROMAN STYLE ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
ROMAN STYLE ARTICHOKE HEARTS: 5
vs
SPARTAN: 4
(1 ties)
Overview
| Nutrient | ROMAN STYLE ARTICHOKE HEARTS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 67 cal | 28 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 5 g | 5.6 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAN STYLE ARTICHOKE HEARTS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | ROMAN STYLE ARTICHOKE HEARTS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 650 MG | 232 MG |