ROMAN MEAL vs LA BREA BAKERY
Nutrition comparison per 100 g serving
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ROMAN MEAL wins in 11 out of 14 nutrient categories
ROMAN MEAL: 11
vs
LA BREA BAKERY: 1
(2 ties)
Overview
| Nutrient | ROMAN MEAL | LA BREA BAKERY | Winner |
|---|---|---|---|
| Calories | 232 cal | 260 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 42.9 g | 47.9 g | |
| Fat | 3.6 g | 3.7 g | |
| Fiber | 5.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAN MEAL | LA BREA BAKERY | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROMAN MEAL | LA BREA BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 156 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 429 MG | 583 MG |