ROMAN MEAL vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ROMAN MEAL wins in 9 out of 15 nutrient categories
ROMAN MEAL: 9
vs
ENRICHED WHITE BREAD: 4
(2 ties)
Overview
| Nutrient | ROMAN MEAL | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 267 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 42.9 g | 53.3 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 5.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAN MEAL | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 5.4 MG | 4.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROMAN MEAL | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 140 MG | |
| Iron, Fe | 3.2 MG | 4.4 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 429 MG | 444 MG |