ROMAN BEANS vs MIXED BEANS
Nutrition comparison per 100 g serving
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ROMAN BEANS wins in 5 out of 11 nutrient categories
ROMAN BEANS: 5
vs
MIXED BEANS: 4
(2 ties)
Overview
| Nutrient | ROMAN BEANS | MIXED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 229 cal | |
| Protein | 5.4 g | 20 g | |
| Carbs | 14.6 g | 60 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 3.8 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAN BEANS | MIXED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROMAN BEANS | MIXED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 6.3 MG | |
| Potassium, K | 254 MG | 1,486 MG | |
| Sodium, Na | 269 MG | 29 MG |