ROMAINE WITH GRILLED CHICKEN & BACON WHITE CHICKEN MEAT vs MARINATED ARTICHOKE HEARTS IN OIL
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKE HEARTS IN OIL wins in 6 out of 11 nutrient categories
ROMAINE WITH GRILLED CHICKEN & BACON WHITE CHICKEN MEAT: 4
vs
MARINATED ARTICHOKE HEARTS IN OIL: 6
(1 ties)
Overview
| Nutrient | ROMAINE WITH GRILLED CHICKEN & BACON WHITE CHICKEN MEAT | MARINATED ARTICHOKE HEARTS IN OIL | Winner |
|---|---|---|---|
| Calories | 140 cal | 77 cal | |
| Protein | 8 g | 1.9 g | |
| Carbs | 4 g | 2.7 g | |
| Fat | 10 g | 5.7 g | |
| Fiber | 1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE WITH GRILLED CHICKEN & BACON WHITE CHICKEN MEAT | MARINATED ARTICHOKE HEARTS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ROMAINE WITH GRILLED CHICKEN & BACON WHITE CHICKEN MEAT | MARINATED ARTICHOKE HEARTS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 380 MG | 412 MG |