ROMAINE SALAD MIX ROMAINE LETTUCE vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 6 out of 12 nutrient categories
ROMAINE SALAD MIX ROMAINE LETTUCE: 4
vs
ORGANIC BABY SPINACH: 6
(2 ties)
Overview
| Nutrient | ROMAINE SALAD MIX ROMAINE LETTUCE | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 25 cal | |
| Protein | 1.2 g | 2.8 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE SALAD MIX ROMAINE LETTUCE | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.6 MG | |
| Vitamin K (phylloquinone) | 76.5 UG | 0 UG |
Minerals
| Mineral | ROMAINE SALAD MIX ROMAINE LETTUCE | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 106 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 24 MG | 77 MG |