ROMAINE SALAD MIX ROMAINE LETTUCE vs DICED SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
ROMAINE SALAD MIX ROMAINE LETTUCE wins in 9 out of 12 nutrient categories
ROMAINE SALAD MIX ROMAINE LETTUCE: 9
vs
DICED SQUASH: 1
(2 ties)
Overview
| Nutrient | ROMAINE SALAD MIX ROMAINE LETTUCE | DICED SQUASH | Winner |
|---|---|---|---|
| Calories | 24 cal | 32 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 7.4 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE SALAD MIX ROMAINE LETTUCE | DICED SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin K (phylloquinone) | 76.5 UG | 0 UG |
Minerals
| Mineral | ROMAINE SALAD MIX ROMAINE LETTUCE | DICED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 24 MG | 6 MG |