ROMAINE SALAD MIX ROMAINE LETTUCE vs COBB ROMAINE & ICEBERG LETTUCES
Nutrition comparison per 100 g serving
Ad 468x60
ROMAINE SALAD MIX ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
ROMAINE SALAD MIX ROMAINE LETTUCE: 6
vs
COBB ROMAINE & ICEBERG LETTUCES: 4
(1 ties)
Overview
| Nutrient | ROMAINE SALAD MIX ROMAINE LETTUCE | COBB ROMAINE & ICEBERG LETTUCES | Winner |
|---|---|---|---|
| Calories | 24 cal | 188 cal | |
| Protein | 1.2 g | 7.7 g | |
| Carbs | 4.7 g | 3.3 g | |
| Fat | 0 g | 16.6 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE SALAD MIX ROMAINE LETTUCE | COBB ROMAINE & ICEBERG LETTUCES | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 76.5 UG | 0 UG |
Minerals
| Mineral | ROMAINE SALAD MIX ROMAINE LETTUCE | COBB ROMAINE & ICEBERG LETTUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 259 MG | 193 MG | |
| Sodium, Na | 24 MG | 381 MG |