ROMAINE LETTUCE vs VICTORIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROMAINE LETTUCE: 4
vs
VICTORIA: 4
(2 ties)
Overview
| Nutrient | ROMAINE LETTUCE | VICTORIA | Winner |
|---|---|---|---|
| Calories | 110 cal | 20 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 8 g | 8 g | Tie |
| Fat | 7 g | 0 g | |
| Fiber | 1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE LETTUCE | VICTORIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 4.8 MG |
Minerals
| Mineral | ROMAINE LETTUCE | VICTORIA | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 220 MG | 1,600 MG |