ROMAINE LETTUCE vs SWEET & SPICY CORN & BLACK BEAN MEDLEY
Nutrition comparison per 100 g serving
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ROMAINE LETTUCE wins in 6 out of 10 nutrient categories
ROMAINE LETTUCE: 6
vs
SWEET & SPICY CORN & BLACK BEAN MEDLEY: 3
(1 ties)
Overview
| Nutrient | ROMAINE LETTUCE | SWEET & SPICY CORN & BLACK BEAN MEDLEY | Winner |
|---|---|---|---|
| Calories | 110 cal | 71 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 8 g | 21.4 g | |
| Fat | 7 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE LETTUCE | SWEET & SPICY CORN & BLACK BEAN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 150 MG |
Minerals
| Mineral | ROMAINE LETTUCE | SWEET & SPICY CORN & BLACK BEAN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 220 MG | 143 MG |