ROMAINE LETTUCE vs ORGANIC SNIPPED YELLOW BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ROMAINE LETTUCE: 4
vs
ORGANIC SNIPPED YELLOW BEANS: 4
(3 ties)
Overview
| Nutrient | ROMAINE LETTUCE | ORGANIC SNIPPED YELLOW BEANS | Winner |
|---|---|---|---|
| Calories | 12 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE LETTUCE | ORGANIC SNIPPED YELLOW BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | ROMAINE LETTUCE | ORGANIC SNIPPED YELLOW BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 18 MG | 6 MG |