ROMAINE LETTUCE vs BABY SPINACH FRESH GREENS
Nutrition comparison per 100 g serving
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BABY SPINACH FRESH GREENS wins in 5 out of 10 nutrient categories
ROMAINE LETTUCE: 1
vs
BABY SPINACH FRESH GREENS: 5
(4 ties)
Overview
| Nutrient | ROMAINE LETTUCE | BABY SPINACH FRESH GREENS | Winner |
|---|---|---|---|
| Calories | 12 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROMAINE LETTUCE | BABY SPINACH FRESH GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 260 MG | 553 MG | |
| Sodium, Na | 18 MG | 76 MG |