ROMAINE LETTUCE vs ORGANIC TUSCAN KALE
Nutrition comparison per 100 g serving
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ORGANIC TUSCAN KALE wins in 9 out of 13 nutrient categories
ROMAINE LETTUCE: 3
vs
ORGANIC TUSCAN KALE: 9
(1 ties)
Overview
| Nutrient | ROMAINE LETTUCE | ORGANIC TUSCAN KALE | Winner |
|---|---|---|---|
| Calories | 18 cal | 49 cal | |
| Protein | 1.2 g | 4.2 g | |
| Carbs | 3.5 g | 8.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE LETTUCE | ORGANIC TUSCAN KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 119.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 703.5 UG |
Minerals
| Mineral | ROMAINE LETTUCE | ORGANIC TUSCAN KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 150 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 247 MG | 490 MG | |
| Sodium, Na | 12 MG | 39 MG |