ROMAINE LETTUCE vs TROPICAL FRUIT MIX
Nutrition comparison per 100 g serving
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TROPICAL FRUIT MIX wins in 5 out of 10 nutrient categories
ROMAINE LETTUCE: 3
vs
TROPICAL FRUIT MIX: 5
(2 ties)
Overview
| Nutrient | ROMAINE LETTUCE | TROPICAL FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 18 cal | 300 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 3.5 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROMAINE LETTUCE | TROPICAL FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 12 MG | 112 MG |