ROMAINE LETTUCE vs CRUNCHY CARROT BITES WITH RANCH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROMAINE LETTUCE: 5
vs
CRUNCHY CARROT BITES WITH RANCH DIP: 5
(1 ties)
Overview
| Nutrient | ROMAINE LETTUCE | CRUNCHY CARROT BITES WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 18 cal | 71 cal | |
| Protein | 1.2 g | 1.4 g | |
| Carbs | 3.5 g | 8.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE LETTUCE | CRUNCHY CARROT BITES WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | ROMAINE LETTUCE | CRUNCHY CARROT BITES WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 247 MG | 271 MG | |
| Sodium, Na | 12 MG | 214 MG |