ROMAINE LETTUCE vs SPINACA FARMS
Nutrition comparison per 100 g serving
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SPINACA FARMS wins in 6 out of 11 nutrient categories
ROMAINE LETTUCE: 3
vs
SPINACA FARMS: 6
(2 ties)
Overview
| Nutrient | ROMAINE LETTUCE | SPINACA FARMS | Winner |
|---|---|---|---|
| Calories | 12 cal | 50 cal | |
| Protein | 1.2 g | 3.6 g | |
| Carbs | 3.5 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE LETTUCE | SPINACA FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | ROMAINE LETTUCE | SPINACA FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 143 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 18 MG | 43 MG |