ROMAINE LETTUCE vs SHREDDED ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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ROMAINE LETTUCE wins in 5 out of 12 nutrient categories
ROMAINE LETTUCE: 5
vs
SHREDDED ICEBERG LETTUCE: 2
(5 ties)
Overview
| Nutrient | ROMAINE LETTUCE | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 12 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE LETTUCE | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 54.1 UG | 0 UG |
Minerals
| Mineral | ROMAINE LETTUCE | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 205 MG | 141 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |