ROMAINE LETTUCE vs SOUP AND STEW MIX
Nutrition comparison per 100 g serving
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ROMAINE LETTUCE wins in 5 out of 11 nutrient categories
ROMAINE LETTUCE: 5
vs
SOUP AND STEW MIX: 3
(3 ties)
Overview
| Nutrient | ROMAINE LETTUCE | SOUP AND STEW MIX | Winner |
|---|---|---|---|
| Calories | 18 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE LETTUCE | SOUP AND STEW MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | ROMAINE LETTUCE | SOUP AND STEW MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 18 MG | 41 MG |