ROMAINE LETTUCE vs VEGGIE & HUMMUS BISTRO BOX
Nutrition comparison per 100 g serving
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ROMAINE LETTUCE wins in 7 out of 13 nutrient categories
ROMAINE LETTUCE: 7
vs
VEGGIE & HUMMUS BISTRO BOX: 5
(1 ties)
Overview
| Nutrient | ROMAINE LETTUCE | VEGGIE & HUMMUS BISTRO BOX | Winner |
|---|---|---|---|
| Calories | 24 cal | 145 cal | |
| Protein | 1.2 g | 3.6 g | |
| Carbs | 4.7 g | 16.1 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE LETTUCE | VEGGIE & HUMMUS BISTRO BOX | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG | |
| Vitamin K (phylloquinone) | 76.5 UG | 0 UG |
Minerals
| Mineral | ROMAINE LETTUCE | VEGGIE & HUMMUS BISTRO BOX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 24 MG | 290 MG |