ROMAINE LETTUCE vs REAL FOODS
Nutrition comparison per 100 g serving
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ROMAINE LETTUCE wins in 8 out of 13 nutrient categories
ROMAINE LETTUCE: 8
vs
REAL FOODS: 3
(2 ties)
Overview
| Nutrient | ROMAINE LETTUCE | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 24 cal | 22 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 4.7 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE LETTUCE | REAL FOODS | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 42.5 MG | |
| Vitamin K (phylloquinone) | 76.5 UG | 0 UG |
Minerals
| Mineral | ROMAINE LETTUCE | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 24 MG | 4 MG |