ROMAINE LETTUCE vs DICED CARROTS
Nutrition comparison per 100 g serving
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ROMAINE LETTUCE wins in 7 out of 13 nutrient categories
ROMAINE LETTUCE: 7
vs
DICED CARROTS: 2
(4 ties)
Overview
| Nutrient | ROMAINE LETTUCE | DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE LETTUCE | DICED CARROTS | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin K (phylloquinone) | 76.5 UG | 0 UG |
Minerals
| Mineral | ROMAINE LETTUCE | DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 24 MG | 53 MG |