ROMAINE LETTUCE vs BABY SPRING MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
ROMAINE LETTUCE: 4
vs
BABY SPRING MIX: 4
(5 ties)
Overview
| Nutrient | ROMAINE LETTUCE | BABY SPRING MIX | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE LETTUCE | BABY SPRING MIX | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG | |
| Vitamin K (phylloquinone) | 76.5 UG | 0 UG |
Minerals
| Mineral | ROMAINE LETTUCE | BABY SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 94 MG | |
| Iron, Fe | 0.8 MG | 4.2 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 24 MG | 112 MG |