ROMAINE LETTUCE vs MEDITERRANEAN CRUNCH CHOPPED KIT
Nutrition comparison per 100 g serving
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MEDITERRANEAN CRUNCH CHOPPED KIT wins in 4 out of 10 nutrient categories
ROMAINE LETTUCE: 3
vs
MEDITERRANEAN CRUNCH CHOPPED KIT: 4
(3 ties)
Overview
| Nutrient | ROMAINE LETTUCE | MEDITERRANEAN CRUNCH CHOPPED KIT | Winner |
|---|---|---|---|
| Calories | 210 cal | 140 cal | |
| Protein | 4 g | 2 g | |
| Carbs | 8 g | 12 g | |
| Fat | 18 g | 9 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROMAINE LETTUCE | MEDITERRANEAN CRUNCH CHOPPED KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 46 MG | |
| Iron, Fe | 1 MG | 1 MG | Tie |
| Potassium, K | 170 MG | 231 MG | |
| Sodium, Na | 310 MG | 330 MG |