ROMAINE LETTUCE vs LARGE APRICOTS
Nutrition comparison per 100 g serving
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ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
ROMAINE LETTUCE: 6
vs
LARGE APRICOTS: 3
(2 ties)
Overview
| Nutrient | ROMAINE LETTUCE | LARGE APRICOTS | Winner |
|---|---|---|---|
| Calories | 210 cal | 242 cal | |
| Protein | 4 g | 3.0 g | |
| Carbs | 8 g | 54.6 g | |
| Fat | 18 g | 0 g | |
| Fiber | 2 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE LETTUCE | LARGE APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROMAINE LETTUCE | LARGE APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 61 MG | |
| Iron, Fe | 1 MG | 2.2 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 310 MG | 0 MG |