ROMAINE LETTUCE vs BROCCOLI CRUNCH CHOPPED KIT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ROMAINE LETTUCE: 4
vs
BROCCOLI CRUNCH CHOPPED KIT: 4
(2 ties)
Overview
| Nutrient | ROMAINE LETTUCE | BROCCOLI CRUNCH CHOPPED KIT | Winner |
|---|---|---|---|
| Calories | 210 cal | 160 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 8 g | 14 g | |
| Fat | 18 g | 10 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROMAINE LETTUCE | BROCCOLI CRUNCH CHOPPED KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 40 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Potassium, K | 170 MG | 260 MG | |
| Sodium, Na | 310 MG | 210 MG |