ROMAINE LETTUCE vs YELLOW ONIONS
Nutrition comparison per 100 g serving
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ROMAINE LETTUCE wins in 7 out of 12 nutrient categories
ROMAINE LETTUCE: 7
vs
YELLOW ONIONS: 3
(2 ties)
Overview
| Nutrient | ROMAINE LETTUCE | YELLOW ONIONS | Winner |
|---|---|---|---|
| Calories | 160 cal | 30 cal | |
| Protein | 4 g | 0.7 g | |
| Carbs | 7 g | 7.4 g | |
| Fat | 14 g | 0 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE LETTUCE | YELLOW ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG | |
| Vitamin K (phylloquinone) | 68 UG | 0 UG |
Minerals
| Mineral | ROMAINE LETTUCE | YELLOW ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 27 MG | |
| Iron, Fe | 1 MG | 0.5 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 310 MG | 3 MG |