ROMAINE LETTUCE vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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ROMAINE LETTUCE wins in 6 out of 12 nutrient categories
ROMAINE LETTUCE: 6
vs
CHEDDAR CHEESE: 5
(1 ties)
Overview
| Nutrient | ROMAINE LETTUCE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 160 cal | 186 cal | |
| Protein | 4 g | 6.2 g | |
| Carbs | 7 g | 15.9 g | |
| Fat | 14 g | 10.6 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE LETTUCE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin K (phylloquinone) | 68 UG | 0 UG |
Minerals
| Mineral | ROMAINE LETTUCE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 177 MG | |
| Iron, Fe | 1 MG | 1.0 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 310 MG | 522 MG |