ROMAINE LETTUCE vs ORGANIC SPINACH MEDLEY
Nutrition comparison per 100 g serving
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ORGANIC SPINACH MEDLEY wins in 6 out of 13 nutrient categories
ROMAINE LETTUCE: 5
vs
ORGANIC SPINACH MEDLEY: 6
(2 ties)
Overview
| Nutrient | ROMAINE LETTUCE | ORGANIC SPINACH MEDLEY | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 2.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE LETTUCE | ORGANIC SPINACH MEDLEY | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin K (phylloquinone) | 102.4 UG | 0 UG |
Minerals
| Mineral | ROMAINE LETTUCE | ORGANIC SPINACH MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 118 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 18 MG | 47 MG |