ROMAINE LETTUCE AND GREEN LEAF LETTUCE SALAD vs BUTTER LETTUCE
Nutrition comparison per 100 g serving
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ROMAINE LETTUCE AND GREEN LEAF LETTUCE SALAD wins in 5 out of 12 nutrient categories
ROMAINE LETTUCE AND GREEN LEAF LETTUCE SALAD: 5
vs
BUTTER LETTUCE: 3
(4 ties)
Overview
| Nutrient | ROMAINE LETTUCE AND GREEN LEAF LETTUCE SALAD | BUTTER LETTUCE | Winner |
|---|---|---|---|
| Calories | 18 cal | 12 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE LETTUCE AND GREEN LEAF LETTUCE SALAD | BUTTER LETTUCE | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 0 UG | |
| Vitamin K (phylloquinone) | 109.4 UG | 0 UG |
Minerals
| Mineral | ROMAINE LETTUCE AND GREEN LEAF LETTUCE SALAD | BUTTER LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 12 MG | 6 MG |