ROMAINE LETTUCE vs BUTTERNUT SQUASH SOUP STARTER
Nutrition comparison per 100 g serving
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ROMAINE LETTUCE wins in 4 out of 11 nutrient categories
ROMAINE LETTUCE: 4
vs
BUTTERNUT SQUASH SOUP STARTER: 3
(4 ties)
Overview
| Nutrient | ROMAINE LETTUCE | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 18 cal | 47 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 2.4 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE LETTUCE | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 17.6 MG |
Minerals
| Mineral | ROMAINE LETTUCE | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 41 MG | 18 MG |