ROMAINE HEARTS vs SWEET POTATO LATKES & APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO LATKES & APPLESAUCE wins in 5 out of 10 nutrient categories
ROMAINE HEARTS: 4
vs
SWEET POTATO LATKES & APPLESAUCE: 5
(1 ties)
Overview
| Nutrient | ROMAINE HEARTS | SWEET POTATO LATKES & APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 18 cal | 438 cal | |
| Protein | 1.2 g | 6.3 g | |
| Carbs | 3.5 g | 50 g | |
| Fat | 0 g | 25 g | |
| Fiber | 2.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE HEARTS | SWEET POTATO LATKES & APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 9.4 MG |
Minerals
| Mineral | ROMAINE HEARTS | SWEET POTATO LATKES & APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 62 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 6 MG | 359 MG |