ROMAINE HEARTS vs BROCCOLI & CAULIFLOWER MEDLEY
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER MEDLEY wins in 6 out of 13 nutrient categories
ROMAINE HEARTS: 2
vs
BROCCOLI & CAULIFLOWER MEDLEY: 6
(5 ties)
Overview
| Nutrient | ROMAINE HEARTS | BROCCOLI & CAULIFLOWER MEDLEY | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE HEARTS | BROCCOLI & CAULIFLOWER MEDLEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 24.7 MG | 70.6 MG |
Minerals
| Mineral | ROMAINE HEARTS | BROCCOLI & CAULIFLOWER MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 6 MG | 29 MG |