ROMAINE HEARTS vs SWEET KALE CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
Ad 468x60
SWEET KALE CHOPPED SALAD KIT wins in 6 out of 11 nutrient categories
ROMAINE HEARTS: 4
vs
SWEET KALE CHOPPED SALAD KIT: 6
(1 ties)
Overview
| Nutrient | ROMAINE HEARTS | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 24 cal | 130 cal | |
| Protein | 1.2 g | 4 g | |
| Carbs | 3.5 g | 15 g | |
| Fat | 0.6 g | 7 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE HEARTS | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | ROMAINE HEARTS | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 60 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 0 MG | 190 MG |