ROMAINE HEARTS vs DICED WHITE ONION
Nutrition comparison per 100 g serving
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ROMAINE HEARTS wins in 5 out of 10 nutrient categories
ROMAINE HEARTS: 5
vs
DICED WHITE ONION: 0
(5 ties)
Overview
| Nutrient | ROMAINE HEARTS | DICED WHITE ONION | Winner |
|---|---|---|---|
| Calories | 18 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE HEARTS | DICED WHITE ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 7.1 MG |
Minerals
| Mineral | ROMAINE HEARTS | DICED WHITE ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |