ROMAINE HEARTS vs SWEET & JUICY MANDARIN ORANGES
Nutrition comparison per 100 g serving
Ad 468x60
SWEET & JUICY MANDARIN ORANGES wins in 5 out of 11 nutrient categories
ROMAINE HEARTS: 4
vs
SWEET & JUICY MANDARIN ORANGES: 5
(2 ties)
Overview
| Nutrient | ROMAINE HEARTS | SWEET & JUICY MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calories | 24 cal | 56 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 3.5 g | 13.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE HEARTS | SWEET & JUICY MANDARIN ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 26.7 MG |
Minerals
| Mineral | ROMAINE HEARTS | SWEET & JUICY MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |