ROMAINE HEART LEAVES vs ORGANIC SPINACH & ARUGULA BLEND
Nutrition comparison per 100 g serving
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ORGANIC SPINACH & ARUGULA BLEND wins in 6 out of 11 nutrient categories
ROMAINE HEART LEAVES: 3
vs
ORGANIC SPINACH & ARUGULA BLEND: 6
(2 ties)
Overview
| Nutrient | ROMAINE HEART LEAVES | ORGANIC SPINACH & ARUGULA BLEND | Winner |
|---|---|---|---|
| Calories | 12 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 2.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE HEART LEAVES | ORGANIC SPINACH & ARUGULA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | ROMAINE HEART LEAVES | ORGANIC SPINACH & ARUGULA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 6 MG | 53 MG |