ROMAINE HEART LEAVES vs BABY ARUGULA
Nutrition comparison per 100 g serving
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ROMAINE HEART LEAVES wins in 5 out of 11 nutrient categories
ROMAINE HEART LEAVES: 5
vs
BABY ARUGULA: 4
(2 ties)
Overview
| Nutrient | ROMAINE HEART LEAVES | BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 12 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 2.4 g | 3.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE HEART LEAVES | BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | ROMAINE HEART LEAVES | BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 6 MG | 29 MG |