ROMAINE HEART LEAVES vs PEELED MINI CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROMAINE HEART LEAVES: 4
vs
PEELED MINI CARROTS: 4
(3 ties)
Overview
| Nutrient | ROMAINE HEART LEAVES | PEELED MINI CARROTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE HEART LEAVES | PEELED MINI CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.4 MG |
Minerals
| Mineral | ROMAINE HEART LEAVES | PEELED MINI CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 247 MG | 235 MG | |
| Sodium, Na | 6 MG | 76 MG |