ROMAINE vs FETA OLIVE TAPENADE
Nutrition comparison per 100 g serving
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ROMAINE wins in 6 out of 10 nutrient categories
ROMAINE: 6
vs
FETA OLIVE TAPENADE: 3
(1 ties)
Overview
| Nutrient | ROMAINE | FETA OLIVE TAPENADE | Winner |
|---|---|---|---|
| Calories | 83 cal | 300 cal | |
| Protein | 1.3 g | 3.3 g | |
| Carbs | 4.5 g | 6.7 g | |
| Fat | 7.4 g | 30 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE | FETA OLIVE TAPENADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 0 MG |
Minerals
| Mineral | ROMAINE | FETA OLIVE TAPENADE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 317 MG | 833 MG |