ROMAINE vs TURKEY & HAM CHEF SALAD
Nutrition comparison per 100 g serving
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ROMAINE wins in 6 out of 11 nutrient categories
ROMAINE: 6
vs
TURKEY & HAM CHEF SALAD: 4
(1 ties)
Overview
| Nutrient | ROMAINE | TURKEY & HAM CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 70 cal | 92 cal | |
| Protein | 2 g | 8.8 g | |
| Carbs | 6 g | 3.2 g | |
| Fat | 4.5 g | 5.0 g | |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE | TURKEY & HAM CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.4 MG |
Minerals
| Mineral | ROMAINE | TURKEY & HAM CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 64 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 350 MG | 247 MG |