ROMA TOMATOES SAUCE WITH ITALIAN HERBS vs TOMATO PASTE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO PASTE wins in 6 out of 12 nutrient categories
ROMA TOMATOES SAUCE WITH ITALIAN HERBS: 4
vs
TOMATO PASTE: 6
(2 ties)
Overview
| Nutrient | ROMA TOMATOES SAUCE WITH ITALIAN HERBS | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 41 cal | 893 cal | |
| Protein | 1.6 g | 46.4 g | |
| Carbs | 8.2 g | 132.1 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 1.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMA TOMATOES SAUCE WITH ITALIAN HERBS | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROMA TOMATOES SAUCE WITH ITALIAN HERBS | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 357 MG | |
| Iron, Fe | 0.7 MG | 9.6 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 525 MG | 1,857 MG |