ROMA ITALIAN BREAD vs WHITE WHOLE WHEAT ORGANIC BREAD
Nutrition comparison per 100 g serving
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ROMA ITALIAN BREAD wins in 7 out of 15 nutrient categories
ROMA ITALIAN BREAD: 7
vs
WHITE WHOLE WHEAT ORGANIC BREAD: 6
(2 ties)
Overview
| Nutrient | ROMA ITALIAN BREAD | WHITE WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 263 cal | |
| Protein | 7.4 g | 7.0 g | |
| Carbs | 46.3 g | 52.6 g | |
| Fat | 0.9 g | 2.6 g | |
| Fiber | 1.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMA ITALIAN BREAD | WHITE WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 84 UG | |
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG |
Minerals
| Mineral | ROMA ITALIAN BREAD | WHITE WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 88 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 556 MG | 404 MG |