ROMA ITALIAN BREAD vs ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
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ITALIAN ENRICHED BREAD wins in 8 out of 15 nutrient categories
ROMA ITALIAN BREAD: 5
vs
ITALIAN ENRICHED BREAD: 8
(2 ties)
Overview
| Nutrient | ROMA ITALIAN BREAD | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 267 cal | |
| Protein | 7.4 g | 6.7 g | |
| Carbs | 46.3 g | 50 g | |
| Fat | 0.9 g | 3.3 g | |
| Fiber | 1.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMA ITALIAN BREAD | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG |
Minerals
| Mineral | ROMA ITALIAN BREAD | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 3 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 556 MG | 567 MG |