ROMA ITALIAN BREAD vs DINNER ROLLS WHITE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROMA ITALIAN BREAD: 4
vs
DINNER ROLLS WHITE: 4
(2 ties)
Overview
| Nutrient | ROMA ITALIAN BREAD | DINNER ROLLS WHITE | Winner |
|---|---|---|---|
| Calories | 222 cal | 245 cal | |
| Protein | 7.4 g | 7.6 g | |
| Carbs | 46.3 g | 49.1 g | |
| Fat | 0.9 g | 1.9 g | |
| Fiber | 1.9 g | 1.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMA ITALIAN BREAD | DINNER ROLLS WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG |
Minerals
| Mineral | ROMA ITALIAN BREAD | DINNER ROLLS WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 113 MG | |
| Iron, Fe | 2.7 MG | 3.4 MG | |
| Sodium, Na | 556 MG | 623 MG |