ROMA ITALIAN BREAD vs BREAD, SUNDRIED TOMATO
Nutrition comparison per 100 g serving
Ad 468x60
ROMA ITALIAN BREAD wins in 5 out of 10 nutrient categories
ROMA ITALIAN BREAD: 5
vs
BREAD, SUNDRIED TOMATO: 4
(1 ties)
Overview
| Nutrient | ROMA ITALIAN BREAD | BREAD, SUNDRIED TOMATO | Winner |
|---|---|---|---|
| Calories | 222 cal | 262 cal | |
| Protein | 7.4 g | 9.5 g | |
| Carbs | 46.3 g | 52.4 g | |
| Fat | 0.9 g | 2.4 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMA ITALIAN BREAD | BREAD, SUNDRIED TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG |
Minerals
| Mineral | ROMA ITALIAN BREAD | BREAD, SUNDRIED TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 48 MG | |
| Iron, Fe | 2.7 MG | 3.4 MG | |
| Sodium, Na | 556 MG | 524 MG |