ROLTINI SINGLES OAXACA CHEESE & CHORIZO SNACKS vs DELI SLICED COOKED HAM AND WATER PRODUCT
Nutrition comparison per 100 g serving
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ROLTINI SINGLES OAXACA CHEESE & CHORIZO SNACKS wins in 5 out of 11 nutrient categories
ROLTINI SINGLES OAXACA CHEESE & CHORIZO SNACKS: 5
vs
DELI SLICED COOKED HAM AND WATER PRODUCT: 3
(3 ties)
Overview
| Nutrient | ROLTINI SINGLES OAXACA CHEESE & CHORIZO SNACKS | DELI SLICED COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 349 cal | 125 cal | |
| Protein | 25.6 g | 14.3 g | |
| Carbs | 2.3 g | 3.6 g | |
| Fat | 27.9 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLTINI SINGLES OAXACA CHEESE & CHORIZO SNACKS | DELI SLICED COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLTINI SINGLES OAXACA CHEESE & CHORIZO SNACKS | DELI SLICED COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 23 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 821 MG |