ROLLS SWEETENED WHEAT & CORN CEREAL vs GOLDEN HONEY & FLAX GRANOLA
Nutrition comparison per 100 g serving
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ROLLS SWEETENED WHEAT & CORN CEREAL wins in 16 out of 21 nutrient categories
ROLLS SWEETENED WHEAT & CORN CEREAL: 16
vs
GOLDEN HONEY & FLAX GRANOLA: 4
(1 ties)
Overview
| Nutrient | ROLLS SWEETENED WHEAT & CORN CEREAL | GOLDEN HONEY & FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 417 cal | 424 cal | |
| Protein | 5.6 g | 10.2 g | |
| Carbs | 77.8 g | 72.9 g | |
| Fat | 11.1 g | 11.9 g | |
| Fiber | 5.6 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLS SWEETENED WHEAT & CORN CEREAL | GOLDEN HONEY & FLAX GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | ROLLS SWEETENED WHEAT & CORN CEREAL | GOLDEN HONEY & FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 51 MG | |
| Iron, Fe | 10 MG | 3.1 MG | |
| Magnesium, Mg | 44 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 0 MG | 305 MG | |
| Sodium, Na | 500 MG | 220 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |