ROLLS vs WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER BUNS wins in 9 out of 15 nutrient categories
ROLLS: 3
vs
WHEAT HAMBURGER BUNS: 9
(3 ties)
Overview
| Nutrient | ROLLS | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 271 cal | 186 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 52.1 g | 46.5 g | |
| Fat | 3.1 g | 2.3 g | |
| Fiber | 2.1 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLS | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 49 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLS | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 233 MG | |
| Iron, Fe | 3.8 MG | 3.0 MG | |
| Potassium, K | 78 MG | 93 MG | |
| Sodium, Na | 510 MG | 419 MG |