ROLLS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ROLLS wins in 5 out of 11 nutrient categories
ROLLS: 5
vs
ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 271 cal | 246 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 52.1 g | 52.6 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 246 MG | |
| Iron, Fe | 3.8 MG | 2.8 MG | |
| Potassium, K | 78 MG | 140 MG | |
| Sodium, Na | 510 MG | 333 MG |